Monday January 18, 2016

Posted by on Jan 17, 2016 in WOD's | Comments Off

BS 3×5 AHAP
then
1 min ME DU
Rest 1 min
2 min ME DU
Rest 1 min
3 min ME DU
Rest 1 min
2 min ME DU
Rest 1 min
1 min ME DU
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109