Monday January 19, 2015

Posted by on Jan 18, 2015 in WOD's | Comments Off

6×2 @ 80% of 2RM BS
then
Tabata
Wallballs (20/14)
KBS (53/35)
OH Walk Lunge w/ Weight Plate (35/25)
Russian Twists w/ Weight Plate (35/25)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109