Monday, July 29, 2013

Posted by on Jul 29, 2013 in WOD's | Comments Off

Did you know ten minutes of jumping rope is equivalent to the energy you burn running a sub 8 minute mile?

Back Squat 3-3-3-3-3 or 5-5-5-5-5 for new peeps.

10Min AMRAP Double Unders or Speed Step. Scaled version available of “hang time” hops.

It’s been over 6 months…..Fran is coming by for a visit soon! ¬†Oh Yes, she is! Participation in Benchmark workouts and keeping that comparable data is key to the pursuit of excellence in your fitness. Plus who wants to set a PR this week?!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109