Monday July 3, 2017

Posted by on Jul 2, 2017 in WOD's | Comments Off

15 min to work to 90% of 5RM BS and complete 1 ME set
then
8 x 100 Row Sprints
*take at least 1 min Rest between sprints, score is your fastest sprintĀ 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109