Monday July 6, 2015

Posted by on Jul 5, 2015 in WOD's | Comments Off

4 x 5 plus 1 ME UB Set BS (work to a true 5RM then do 1 ME UB set at 90% of your 5rm)

then

10 to 1

HPC (use chart)

1 to 10

Russian Twists (20/14) – one touch on each side equals one rep

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109