Monday June 5, 2017

Posted by on Jun 4, 2017 in WOD's | Comments Off

3 rounds 
1 min ME BS 185/135 
2 min rest
then
10 min Alt EMOM
20 KBS
10 Alt KB PP (5 each side)
*score for the day is total BS completed

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109