Monday June 6, 2016

Posted by on Jun 5, 2016 in WOD's | Comments Off

Est a 20 RM BS

then

For 10 min.
:30 sec KBS
:30 Alt Step Ups w/ KB in Front Rack
:30 Figure 8 through legs w/ KB
:30 Rest
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109