Monday March 14, 2016

Posted by on Mar 13, 2016 in WOD's | Comments Off

Est a 1 RM 1 PS + 3 OHS + 1 S
then
4 Rounds
15 KBS
12 alt OH Lunges w/ KB (6 w/ KB in each arm)
9 Goblet squats
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109