Monday May 11, 2015

Posted by on May 11, 2015 in WOD's | Comments Off

7×1 – 3 Position Clean (Power, Hang, Floor) + Jerk working to a max on the complex
then
3 x 500m Row (keep 2nd and 3rd row times with 5 sec of the 1st row) Rest a minimum of 3 min between sets.
*Score is the lowest row time.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109