Monday, May 2, 2016

Welcome to the new members for the month of May!
Greatness is in store. 
A couple event reminders: Friday, May 6th from 6:00 to 7:30 PM, JCCF is hosting a WOD and Baby shower for Kalli and Cameron Schulte Twins, and Rachelle Z. and Josh Odom, Baby Rose! All our welcome! This will be a man/woman baby shower. Bring a dish, bring a beverage. A few snacks, games, and WOD will be provided!
Free Buddy Class Tuesday, May 3 at 6:30 P.M
OnRamp, Saturday, May 7th, 7:30am-10:am
Friday, June 3, 2016 from 6-8pm Fundraiser WOD for Team Casey going to Carson!!
Monday, May 2, 2016
1 PS + HPS + 3OHS
Run 100 Meters Rest one minute
Run 100 Meters Rest one minute
Run 200 Meters Rest one minute
Run 400 Meters Rest one minute
Run 800 Meters Rest one minute
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109