Monday, May 5, 2014

Posted by on May 4, 2014 in WOD's | Comments Off

Goal Board is Up! Think about your goal to write up tomorrow. It will be part of the WOD.

3RM FS

Then Not For Time

50 Hollow rocks

40 OHS PVC

30 Around the Worlds

20 Pistols eaxh leg (total 40)

10 Wall Walks

5 Death Flies

“hold your hollow”

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109