Monday May 8, 2017

Posted by on May 7, 2017 in WOD's | Comments Off

3 Rounds
1 min ME BS (175/115)
2 min Rest

then

5 times through
Rope Climbs (see whiteboard for scales)
20 Straight Leg Situps
*For skill, not timed

Score for the day is BS reps for all 3 rounds
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109