Monday, November 18, 2013
6 sets 3/6 FS/BS @ 85% of 1rm FS
Hollow Rock to Superman Rock
Pullups (pointed toe Kip or strict, if you can’t point toe ankles together to Kip, you do them strict)
Everyone that walks through the doors is capable of things beyond your own expectations. We believe in you. Believe in yourself. Deeds Not Words.