Monday, November 18, 2013

6 sets 3/6 FS/BS @ 85% of 1rm FS



Hollow Rock to Superman Rock


Pullups (pointed toe Kip or strict, if you can’t point toe ankles together to Kip, you do them strict)

Everyone that walks through the doors is capable of things beyond your own expectations. We believe in you. Believe in yourself. Deeds Not Words.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109