Monday November 20, 2017

Posted by on Nov 19, 2017 in WOD's | Comments Off

1 ME set @ 75% of 5 RM DL
then
10 min AMRAP
20 Alt Front Rack Step Ups
10 PC
5 PP

*Must use the same barbell for all three movements
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109