Monday November 21, 2016

Posted by on Nov 20, 2016 in WOD's | Comments Off

6×6 BS @ 80%

Then
10 min to complete
21-15-9
Thrusters

KBS

Then AMAP Wallballs in remaining time
Score is time to complete 1st part and number of wallballs

Jefferson City CrossFit
1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109