Monday, November 23, 2015

Posted by on Nov 22, 2015 in WOD's | Comments Off

Est a 1 RM Snatch Balance
New People- Est a 5 Rep Snatch Grip PP from back
then
10 to 1
T2B
Jumping Air Squats
Pushups

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109