Monday October 24, 2016

Posted by on Oct 23, 2016 in WOD's | Comments Off

6 x 3 @ 80% of 1 RM or 100% of 3 RM Pause Squat
then
1 min ME T2B
Rest 1 Min
2 min ME Box Jumps
Rest 1 min
3 min ME Alt. Lunges
Rest 1 min
2 min ME Box Jumps
Rest 1 min
1 min ME T2B
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109