Monday September 26, 2016

Posted by on Sep 25, 2016 in WOD's | Comments Off

3 RM Pause BS (3 Sec Pause at bottom, no bounce)
then
Run 800m
Rest 1 min
Run 400 m 
Rest 1 min
Run 200m
Rest 1 min
Run 200m
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109