Monday September 28, 2015

Posted by on Sep 27, 2015 in WOD's | Comments Off

4×2/4 (FS/BS) @ 65% of 1 RM FS
then
8 min for Reps
2 HPC (95/65)
2 FS
2 PP
Adding 2 Reps per round
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109