Monday September 30, 2013

Posted by on Sep 29, 2013 in WOD's | Comments Off

SP 3-3-3-3  w/ 5 tire flips in between sets
 
then
 
15 min AMRAP
 50 DU's (or 25 attempts)
250 m Row
1 Run around both buildings.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109