News and Announcements for Members!
*Tomorrow, from 8am to 10am, Dr. Brandon Johns with Align Chiropractic will be in the house again. He is offering injury assessment, soft tissue, and kinesio taping. JCCF wants you to use the holistic approach to your body. Make sure to be proactive and use tools that are available to you. Free consultation from an experienced Dr. who happens to be a fellow member and CrossFitter himself.
*Also, an update to the Fitness challenge! The RETEST day is scheduled for Wednesday, February 25 at all regular class times. You will be weighed, measured, and retested on your 2RM thruster and Conditioning WOD. Please plan accordingly and show up for class that day to measure your GAINZ!
*On Friday the 27th we will be doing the first CrossFit Open wod during regular class times! You can still sign up at http://games.crossfit.com/ to get registered. Each week you will enter your score on the site, and a JCCF Administrator will validate your score and you will be able to review your fitness worldwide in your age group, region, gender, state, or to your friends in other boxes. “Remember, that one time JCCF went to battle together!”
*NOW THE GOOD STUFF! In celebration of the end of the Fitness challenge and a reason to get together with our JCCF community, we will be doing a potluck after the 5pm CF Open WOD. Everyone is invited. Bring a friend. Bring a dish. Bring a beverage. Lets talk about how over the last 8 weeks what changes we have made and the lifestyle changes we have carried over. We are always looking for a reason to hang out with our favorite group of people. So, try to find some time to stick around and vist on Friday, February 27, 2015, 5-8pm.