November 1, 2016

Posted by on Oct 31, 2016 in WOD's | Comments Off

Est 1RM of the following complex – 2 Pwr Snatch + 1 Snatch + 1 OHS

then

21*15*9*

Box Jumps (24/20)

T2B

* = 200M Run

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109