November 10 2015

Posted by on Nov 9, 2015 in WOD's | Comments Off

5 RM Power Clean
Then
Partner WOD
15 minute AMRAP
1K Row
AMRAP with remaining time
50 DU or 100 singles
50 HR Pushups
50 Alternating Lunges (No Walking Lunges)
May apportion workload any way you wish
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109