November 10 2017

Posted by on Nov 9, 2017 in WOD's | Comments Off

Clean Complex 5X1
(Just above knee, floor + 1 Jerk)
work between 60-80%
No misses
Rest 90 seconds
Then
21-15-9
Wallballs (20/14)
Front Squats (95/65)
Push Press (95/65)
*Not S2O (scale accordingly)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109