November 11 2016

Posted by on Nov 10, 2016 in WOD's | Comments Off

7 X 2 Power Cleans +1 Clean + 1 Split Jerk @ 60% of complex
Then
21-15-9
KBS (70/53)
Goblet Squats
21-15-9
Push Press (95/65)
Deadlifts
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109