November 12 2013

Posted by on Nov 11, 2013 in WOD's | Comments Off

15 Minute Skill Work
MU, HSPU, Pistols, DU, Row, Etc
 
Then
 
4 Rounds
 
8 Thruster (115/75)
12 T2B
8 Thrusters (115/75)
12 Pullups
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109