November 12 2014

Posted by on Nov 11, 2014 in WOD's | Comments Off

10 RM Back Squat
Drop sets 95%, 90%
Then
With a 15 Minute Time Cap complete as much as possible with no rest.
10 Burpees
10 KBS 70/53
200m Run
20 Burpees
20 KBS 70/53
200m Run
30 Burpees
30 KBS 70/53
200m Run
40 Burpees
40 KBS 70/53
200m Run
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109