November 12 2015

Posted by on Nov 11, 2015 in WOD's | Comments Off

3 Rounds
1 Rope Climb
ME Ring Dips
Rest 
then
60 Calorie Row
4 Rounds
KB Waiters Carry (53/35)
KB One hand farmer carry
*After row, start at white board end complete trip to end of rig.  Switch hands then come back.
**You will complete waiters carry down and back before switching to farmer carry.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109