November 13 2013

Posted by on Nov 12, 2013 in WOD's | Comments Off

For 10 Minutes
 
Even minutes staring with 0
3 Bar MU or 5 C2B Pullups
 
Odd minutes starting with 1
3 Cleans at 75% of 1 RM
 
Then
 
3 Rounds
1 Minute each
DU
Burpess
Lunges
Wallballs (20/14)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109