November 13 2015

Posted by on Nov 12, 2015 in WOD's | Comments Off

8RM Deadlift
Then
8RM Deadlift
Then
21-15-9
T2B
Burpee Box Jumps (30/24)
Rest 1 minute
2 min ME Ring MU
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109