November 14 2013

Posted by on Nov 13, 2013 in WOD's | Comments Off

Hang Snatch Above Knee
2-2-2-2-2
 
Then
 
12 Minute AMRAP
2 Laps around both Buildings
10 Box Jumps (24/20)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109