November 14 2014

Posted by on Nov 13, 2014 in WOD's | Comments Off

Squat
3X10@ 90% of 10 RM from Wednesday
Then
Death by 20 yards
1st minute -1 X 20 yard sprint
2nd minute – 2 X 20 yard sprint
continue this until you fail to complete the required number of sprints
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109