November 14, 2017

Posted by on Nov 13, 2017 in WOD's | Comments Off

Open WOD 17.1
10DB/kb snatches 50/35
15 Burpee Box overs 24/20
20 DB/kb Snatches
15 Burpee Boxovers
30 DB/kb Snatches 
15 Burpee Boxovers
40 DB/kb snatches
15 Burpee Boxovers
50 Dumbellykb Snatches
15 Burpee Boxovers
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109