November 15 2013

Posted by on Nov 14, 2013 in WOD's | Comments Off

15  minutes to establish each of the following
1 RM PC
3 RM FS
2 RM Thruster – taken from the ground
 
 
You will have 5 minutes for specific warm up on each movement then an additional 10 minutes to take 3 attempts and 3 attempts only at your max effort.
 
**there will be strict trainer guidance for all new members of the JCCF Nation.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109