November 15, 2015

Posted by on Nov 14, 2017 in WOD's | Comments Off

7×1 Snatch Complex, (just above Knee and one from ground)
Work between 65-80%
Then
3 Round :40 sec work :20 rest – 
Ring MU, WB 20/14, Cal Row, Rest (lowest rep count of one round is score)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109