November 16, 2015

Posted by on Nov 15, 2015 in WOD's | Comments Off

Establish 5RM BS
Then
Teams of 3:
7 Min  Max Calorie Row, And Partners not rowing ME Burpee Box Jumps 24/20
*every teammate must row at least one calorie

“It is time to remind ourselves that today’s thoughts and actions become our legacy. When we forget this or lie to ourselves thinking our actions do not matter, we have permission to act as momentary buffoons. We let ourselves break, just this once, from our values. We cheat, just this once. We lie, just this once. We put off the hard task, just this once. We skip the workout, just this week. We take the drink, just one more. And soon we find that each of these little breaks in our will leads to another, and then to a lifetime of compromise and regret. Without vigilance, what is right and strong about the human spirit can be whittled away and broken forever.”

Brendon Burchard, “The Motivation Manifesto”

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109