November 16, 2016

Posted by on Nov 15, 2016 in WOD's | Comments Off

6×2 Back Squat @80% (same weight as Monday)
Then
Partner 12 min AMRAP
50 Wall Balls
30 Deadlift 275/185
20 Burpee Box Overs 24/20

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109