November 16, 2017

Posted by on Nov 15, 2017 in WOD's | Comments Off

7Rounds alternating every 90Sec
7 Kipping pullups RX is C2B
7 Kipping HSPU RX is Strict
Practice vs. MetCon
Then
27-21-15
T2B
Thrusters 45/35
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109