November 17, 2014
5RM HiHang Power Clean, then perform drop sets at 95%, and 90%
Two person teams, male/male, female/female, to perform ahap of this complex 10 minutes.
One barbell per team
1Clean or PC, 3FS, 1 Jerk
At the end of ten minutes two minutes to complete as many KB’s as possible 70/53, one partner working at a time.