November 17, 2014

Posted by on Nov 16, 2014 in WOD's | Comments Off

5RM HiHang Power Clean, then perform drop sets at 95%, and 90%

Then

Two person teams, male/male, female/female, to perform ahap of this complex 10 minutes.

One barbell per team

1Clean or PC, 3FS, 1 Jerk

At the end of ten minutes two minutes to complete as many KB’s as possible 70/53, one partner working at a time.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109