November 17, 2015

Posted by on Nov 16, 2015 in WOD's | Comments Off

Establish 3RM PC as a cluster
Then
3RFT 30 WBS, 9 DL 225/155, 3 Ring MU

*CrossFit varies by degree not kind. Scales available for all levels of movement -beginners to more experienced.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109