November 17, 2016

Posted by on Nov 16, 2016 in WOD's | Comments Off


Bench Press 3RM
3×10 Hollow Rocks on Rig
Then
3 RFT
25 FS 115/75
10 Burpee Pullups
25 S2O 115/75
(10 minute Cutoff)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109