November 17, 2017

Posted by on Nov 16, 2017 in WOD's | Comments Off

5×1 Hang Clean (Just above knee and 1 from ground) Plus Jerk
Then
6x 200 Meter Run
Rest while partner runsĀ 
*Partners runs a 200, you run a 200 x 6
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109