November 18, 2014

Posted by on Nov 17, 2014 in WOD's | Comments Off

WOD First

8 to 1, burpees, T2B, HSPU

*Run four laps inside building at your choice of time during the wod. Beginning, middle, or end.

Then

5×3 Push Jerk  @75 of 1rm

 

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109