November 19, 2014

Posted by on Nov 19, 2014 in WOD's | Comments Off

Establish a 5 RM BS, then drop sets at 95%, and 90%

Then

2RFT 20 Deadlifts 225/155, *,20 pullups *, 20 Stationary OH Lunges alternating ten each leg 35/26, *, 20 russian Twists 20/14, *

*20 DUs

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109