November 2, 2015

Posted by on Nov 2, 2015 in WOD's | Comments Off

Front Squat/Back Squat 3 X 2/4 @95% of 1RM Front Squat

then

21-15-9

C2B Pullups

Box Jump Overs (24/20)

V Ups

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109