November 2, 2016

Posted by on Nov 1, 2016 in WOD's | Comments Off

Back Squat – 6×2 @ 80% of 1RM (same weight as Monday)

then

3 Rounds

10 OHS (135/95)

15 Bar Facing Burpees

20 V Ups

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109