November 20, 2014

Posted by on Nov 20, 2014 in WOD's | Comments Off

Have you ever said the phrase, “Man I really want to get better at double unders.”

Establish 5RM hiHang PS then 3×3 @90%

Then

Open WOD 14.1

10 minAMRAP 30DU’s, 15 PS 75/55

Attempts count as one double under. No singles.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109