November 21, 2013

Posted by on Nov 21, 2013 in WOD's | Comments Off

30 TGU AHAP

then review of Bar Muscle up
Then
10 minute AMRAP
3BAR MU or 5 C2B (Straight leg kip or banded)
30 WB’s
“I am the pursuit of excellence.”
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109