November 21 2017

Posted by on Nov 20, 2017 in WOD's | Comments Off

7X1 Snatch Complex
(Hang above knee and floor)
Work between 65-80% of 1 RM Snatch
Then
800m Run
30 Box Jumps
30 HR Push ups
30 Situps
800m Run
*20 minute CAP
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109