November 22, 2013

Posted by on Nov 22, 2013 in WOD's | Comments Off

8 min EMOM 3 C&J @ 75%

Then

4x400mrun

Rest 90 sec between each run.

Running clock. Score is final time. Try to keep splits the same.

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109